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    Personal training in Bali

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Personal training in Bali

Hi, my name is Julien. I am a professional personal trainer in Bali.

Are you visiting Bali? Are you living here as an expat? The time has come to take care of your health.

How great would it be to come back from your holidays with a tighter body? How amazing would it be to take part in more outdoor activities with your friends and family? 

The time has come to lose that belly and build the healthy and high performance body you have always wanted. 

After a couple of training sessions we will do just that. Let me put together a comprehensive program to help you meet your specific goals.

I will motivate you, design a nutrition program, help you set your expectations and optimize every session to meet your goals.

Let’s have fun and see results!

About the personal trainer

My mission

I will work hard to make you healthier, stronger and happier.


As an experienced personal trainer I will pay close attention to your exercise form, workout routine, and nutrition plan. 
My job is to motivate you and give you professional advice to achieve outstanding results. Together we will improve your health and increase your confidence.  Our personal training sessions will result in greater strength and tighter body shapes. Together we will set up goals and I will give you expert direction and encouragement.

The training-sessions will incorporate all the components of total fitness including strength development, muscular endurance, cardiovascular conditioning and flexibility.

Check out my video: a day of personal training in Bali:

My experience

I am a professional trainer with more than a decade of international experience.

FRENCH NAVY:

I started my trainer journey as a team leader in the French navy.

I provided the staff with self-defence training and intervention techniques. We travelled overseas (Africa, UAE and more).

On board I was in charge of security and staff training.

After 4 years of professional teaching I became a policeman in France.

FRENCH POLICE:

I trained with a special French police unit and studied mind conditioning.

I passed my personal trainer, fitness and contact sport exams.

I also started to enter fighting competitions.

AMATEUR FIGHTER:

Then I became a successful amateur fighter in national and international competitions.

I represented France for the European and World FILA Championship.

I have trained with olympic athletes, professional fighters and professional coaches.

BODYGUARD:

Recently, I worked as a bodyguard and personal trainer in Dubai.

One of my clients was an ex top-model.

We focused on balance, nutrition, lower back, shoulder alignment and stability.

PERSONAL TRAINER:

Today, I live in Bali and work as a personal trainer.

I have worked as for various gyms, and now I specialize in personal training.

I can come to your villa or hotel or we can meet outdoors for individual sessions.

I design every sessions to meet your particular goals.

 CERTIFICATIONS:

  • Contact sport instructor.
  • First aid.
  • Fitness instructor.
  • Mobility and functional movement instructor.
  • Basic Nutrition degree.
  • Youth group leader certificate (activities with kids).
  • MMA instructor.
  • Self-defence and Tonfa instructor. 

 SKILLS :

  • Natural methodology.
  • Nutrition.
  • Professional conditioning.
  • Fat-loss.
  • Outdoor and indoor activities for kids.
  • Prevention of domestic accidents for seniors.
  • Movies preparation and muscle definition with contact sport skills training (flexibility, speed and accuracy).
  • Mixed Martial Art expert (Muay Thaï, Boxing, Wrestling, Judo, Grappling, Brazilian Jujitsu).
  • Fitness Strength and cardio conditioning.

Let’s see how we will meet your fitness goals

How will we work?

Sometimes a little help can go a long way.

When you learn to drive a car safely and efficiently you start with a professional teacher. It’s the same with your body. Through a tailored exercise program and professional advice, I will help you achieve physical benefits.

Personal training is the best gift you can offer yourself to get the best results.
Let’s see how we will work together.

9 STEPS FOR YOUR PERSONAL TRAINING IN BALI:


1. ALLOW ME TO GET TO KNOW YOU BETTER.
During our first meeting, you will tell me more about your needs, goals and aspirations.
Do you want to lose weight, build lean muscle or just look better in your clothes?
I will design a unique, customized program based on your goals.

2.  PROFESSIONAL MONITORING.
During our first training session, I will measure your strengths and weaknesses and determine your current fitness level using a series of simple tests and fitness assessments.

3.  SET YOUR GOALS.
Together we will set clear and realistic fitness goals.
Do you want a flat belly or a better overall body shape?  Do you want to prepare for an upcoming boxing match?
Let’s see how we can do just that.

4.  YOUR PERSONAL PROGRAM.
I will create a unique training program for you.
I will design exercises to improve your body composition, health, heart condition and overall physical performance.
Each program is made for just you, so we can achieve your goals.

5.  STAY IN THE LOOP.
Every step of the way I will keep you informed of your next moves.
I will let you know what we need to do to achieve your goals.
I will explain you what amount of work, what kind of activities, what workout frequency and intensity you need.

6.  SAFETY.
Your safety is in my able hands.
I will teach you the safe and effective use of equipment.
I will draw upon my international experience as a personal trainer to teach you body mechanics and provide up-to-date exercises to prevent injury.

7.  PROGRESS.
I will monitor your progress.
We will regularly perform fitness assessments to measure the improvement in your health.

8.  ADJUSTMENTS.
We will constantly evaluate and adjust the your workouts to suit your needs.
I will adjust your training program for each session, based on your progress.

9.  A WAY OF LIFE.
Every session will cover many aspects of wellness.
In addition to our fitness sessions, I will share my knowledge about general health and give you nutrition guidance.

Personal Trainer Bali Portfolio


PERSONAL TRAINING PACKAGES

Getting a grip on your health is easy.

Discover the packages below and fill the form at the end of the page so we can start today!

SEXY CURVES

Flat belly, round butt.

We will work on your shape and tighten your body.

CURVES PACK

BUFF GUY

Muscle definition.

I will help you to build mass and get leaner.

MUSCLE PACK

STRONG HEART

Cardio and stamina.

Build a strong heart with cardiovascular training.

CARDIO PACK

FAT-BURNING

Weight loss and health.

Lose body weight with the correct nutrition and training.

WEIGHT PACK

SELF DEFENSE

How to counter and escape.

Learn how to counter any immediate threat of violence.

FIGHT PACK

Kids and Senior

Focus, balance, posture.

Mix of fun activities which give you benefits for a long life.

TEENAGER PACK

SPORT CONDITIONING

Stay fit while you are in Bali.

Specific training for athelets who need to maintain their fitness level.

SPORT PACK

GROUP

Train with your friends and family.

Personal training with your relatives and loved-ones.

TEAM PACK

Clients pay tribute to Julien's personal trainings

Testimonials

BLOG

Training tips and news

December 22 2016

Top Physiotherapists in Bali

You’re in Bali and suddenly you suffer an injury, back pain, blocked neck, ankle sprain, etc… If it’s an emergency, you of course go to the hospital [I will do a blog later about healthcare service, insurance] But if it’s not Read More

SPECIAL OFFER

Are you staying for a one-week holiday or do you want to set up a longer term workout plan?
Check out our special offer below.

BRONZE


05 hours
290 usd
SILVER


10 hours
525 usd
GOLD


15 hours
785 usd
DIAMOND


20 hours
1000 usd

ORDER YOUR PACKAGE

Name: Age: Weight (in kg): Height (in cm):

Choose your package
Curves
Muscles
Cardio
Weight loss
Self defense
Teenager
Sport conditioning
Group
Choose your offer
05 hours = 290 usd
10 hours = 4525 usd
15 hours = 785 usd
20 hours = 1000 usd

Do you take any medicine to control your arterial blood pressure or heart condition?

If you have a medical condition (diabete, high cholesterol, etc.) please tell me more:

By submitting I accept the general conditions and certify that the details above are correct.

General conditions

From designing a customized workout plan to providing ongoing motivation and support, I am dedicated to helping you achieve your specific goals. Let's talk about your needs.

Online Coaching

What is online coaching?

Everybody can benefit from nutrition and health guidance.
Let’s face it, we all have a busy life, family or work time constraints, and want to train from the comfort of our home?
In order to do just that, I have decided to create a series of affordable and flexible programs for those who would like to lose fat, build muscle, develop their stamina, or simply become healthier.
Let’s see how a healthier life is just a few clicks away.

How do you join my online coaching ?

  1. You drop me an email to let me know the package you are interested in and the time you want to do the workout.
  2. I send you a few forms to fill, so I know you better and can create a program perfectly answering your needs.
  3. Once we agreed on a time and a program, you transfer me the money.
  4. I send you an invoice and we schedule our first coaching session.

I am available by email or WhatsApp 24H/7, just contact me.

How does it work ?

  • Every program is unique and will be carefully crafted to best answer your needs.
  • During our sessions, I will show and explain everything you need to do and will answer all your questions until you feel comfortable with the workout.
  • You will follow the program with a tracker to keep me updated with your progresses.
  • After you send me your tracker, we book another coaching session to review your program and readjust it if necessary.
  • Once the program is completed, we do a last coaching session to debrief and check your progresses.
  • You can then choose to start a new program with a new routine and new goals.

SPECIAL OFFER: For a 30 min FREE Skype session, simply use the form bellow and write “30 min Free Skype session” in the Object, and don’t forget to give me your availability in your local time. We will then arrange a free 30mn trial session.

The programs:

FAT LOSS
BULK
SEXY CURVES

CALISTHENIC
JUNIOR
SPECIAL HOLIDAYS

Coming Soon :

  • Boxing (Beginner).
  • Muay Thai (Beginner).
  • Senior.

I am 100% confident that our collaboration will be successful.
If you are not happy with the program results, I WILL REFUND YOU.

It’s that simple, so don’t wait and contact me!

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Get a grip on your health today

Contact me

Change your life!

If you want to order a package today, please fill the form bellow. If you have any question, feel free to send me an email.