Sometimes a little help can go a long way.
When you learn to drive a car safely and efficiently you start with a professional teacher. It’s the same with your body. Through a tailored exercise program and professional advice, I will help you achieve physical benefits.
Let’s see how we will work together.
9 STEPS FOR YOUR PERSONAL TRAINING IN BALI:
1. ALLOW ME TO GET TO KNOW YOU BETTER.
During our first meeting, you will tell me more about your needs, goals and aspirations.
Do you want to lose weight, build lean muscle or just look better in your clothes?
I will design a unique, customized program based on your goals.
2. PROFESSIONAL MONITORING.
During our first training session, I will measure your strengths and weaknesses and determine your current fitness level using a series of simple tests and fitness assessments.
3. SET YOUR GOALS.
Together we will set clear and realistic fitness goals.
Do you want a flat belly or a better overall body shape? Do you want to prepare for an upcoming boxing match?
Let’s see how we can do just that.
4. YOUR PERSONAL PROGRAM.
I will create a unique training program for you.
I will design exercises to improve your body composition, health, heart condition and overall physical performance.
Each program is made for just you, so we can achieve your goals.
5. STAY IN THE LOOP.
Every step of the way I will keep you informed of your next moves.
I will let you know what we need to do to achieve your goals.
I will explain you what amount of work, what kind of activities, what workout frequency and intensity you need.
6. SAFETY.
Your safety is in my able hands.
I will teach you the safe and effective use of equipment.
I will draw upon my international experience as a personal trainer to teach you body mechanics and provide up-to-date exercises to prevent injury.
7. PROGRESS.
I will monitor your progress.
We will regularly perform fitness assessments to measure the improvement in your health.
8. ADJUSTMENTS.
We will constantly evaluate and adjust the your workouts to suit your needs.
I will adjust your training program for each session, based on your progress.
9. A WAY OF LIFE.
Every session will cover many aspects of wellness.
In addition to our fitness sessions, I will share my knowledge about general health and give you nutrition guidance.